Simple Diarrhoea Cure

Here is a simple cure for Diarrhoea:

Recipe:
Blend two apples, half a cucumber and a stick of celery.

Action:
Drink liquid.

Why It Works:
Apples are rich in pectin, a form of soluble fibre that absorbs water in the bowel, reducing diarrhoea. Cucumber will help re-hydrate the body.

Natural Penis Enlargement

How to strengthen your erection and gain control over when you reach orgasm by Roger of PenisAdvantage.

As you no doubt already know, millions of men and women alike obsess over the subject of penis size. You see jokes on TV referencing the issue, overhear people in the street discussing the topic, and read – on a daily basis – of the displeasure and embarrassment of men with small penises in the columns of dozens of magazines. So it pretty much goes without saying that penis size is an internationally popular subject of debate.

So, what can us men do about what we have down south? And what do women really want from us and our members? Is it sheer size they want? Length? Girth? Both? Neither?

The whole thing’s a quagmire of uncertainty and guesswork – at least, on the surface. You see, when you actually ask women (under the right circumstances!) what matters to them regarding their sexual partner’s penis size, you get some interesting and pretty encouraging answers.

First off, a large portion of women do love BIG penises, simply because of the pleasure that they can so often bring. The majority of women aren’t size queens, however, but DO universally look and hope for two definite attributes in the penis of their potential partners, neither of which relates to size.

The first can be classified as 'power' and 'strength', the second is lasting power.

Power and strength in a penis is shown through it’s hardness when erect and the angle at which it points. A weak erection is quite soft and droopy, a powerful erection, full of strength, is the opposite: rock hard, meaty and robust – and it’s what women crave, and savour when they encounter it.

Lasting power, as you can probably guess, is quite simply an ability to use that rock hard erection for a long enough time period, without ejaculating too soon.

So, how can a guy improve his penis strength and give it more weight and power and an improved angle of erection? The answer lies in a simple exercise, performed every other day of the week for a couple of months. Its effectiveness is noticeable in just a couple of weeks, but its true capability can produce amazing results that last a lifetime.

TOWEL HANGING:

Step 1: Massage yourself to a full erection.

Step 2: Place a LIGHT flannel or wash-cloth onto your penis near the base.

Step 3: ‘Tense’ your penis so it bobs gently, lifting the towel a little. Tensing and releasing once constitutes one repetition.

Step 4: Do up to 25 reps, but stop if you feel you can’t do that many. Do 25 reps every other day of the week for a few weeks.

Once you’ve been performing towel hanging for a while, you’ll notice 2 main results: First, your penis will be rock hard when you have an erection, veins will be more noticeable and it will look and feel weightier. Many men even report an added half inch in length and girth due to the increased blood flow to the penis. Second, your ability to hold back from ejaculating while masturbating and having sex will be massively increased. The reason for this is because you’re exercising your PC muscle when you do towel hanging, which is central to the functioning of your penis and is also what triggers ejaculation prematurely when it’s unfit and un-toned.

Roger is a ‘personal trainer’ at PenisAdvantage – a site containing a guide that details exactly how any guy can enlarge his penis using natural exercises and techniques, as well as how to improve their sexual performance, restore their foreskin or correct a curve in their erect penis.

The Top Ten Muscle Building Tips

by Jason Ferruggia

1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.

2. Limit your workouts to 30-45 minutes and 15-20 total sets. If you can't build muscle and gain strength in that time frame then I’d say you are half assing it. You have to remember that results are greatest when energy levels and mental focus are at their highest. That is during the first 30-45 minutes of your workout. Going beyond that point causes both of these to plummet.

3. Use big, compound exercises and lift heavy. Deadlifts, military presses, squats, bench presses, rows and chin ups should always be the main focus of your muscle building workout programs. These have been the best muscle building exercises since the beginning of time and that will never change.

4. Continually try to get stronger and always track your progress with a training journal. Progressive overload is the most basic but often forgotten principle in weight training. It states that to make progress you need to constantly increase the amount of weight you lift. Follow this rule and you will get bigger and stronger. Ignore it and you will get nowhere. If you are benching 225 right now, you better be benching 315 by this time next year if you want to build muscle.

5. Train with a multitude of rep ranges. Doing this allows you to target both slow twitch and fast twitch muscle fibers and maximizes your muscle building capabilities. Reps from 1-20 should be used to target both fast twitch and slow twitch fibers.

6. Always change your weight training program every 3-4 weeks. After 3-4 weeks on the same program you will start to burn out and your results will slow down. To keep your body in a muscle building state, be sure to change your workouts frequently. If you have been lifting for several years, this may need to be done every two weeks because you will adapt more rapidly to the same stimulus.

7. Make a serious commitment to eating. Proper nutrition plays a huge role in your muscle building efforts. Without adequate calories you will never grow optimally. Force feed yourself if you have to and be sure to time your carbs correctly, meaning around training and at breakfast, while cutting them out at night if you want to stay lean while building muscle.

8. Be sure to get at least 8-10 hours of sleep per day and take naps whenever possible. When you are sleeping is when you are building muscle. Sleep is the time when you recover and grow. Without adequate sleep you will never reach your true potential and your muscle building efforts in the gym may be wasted. Do not overlook this important factor.

9. Utilize recovery methods. Training and eating properly are not enough to ensure the fastest muscle building results. You also have to be sure to use whatever recovery methods you can to accelerate your progress. Some of these include taking contrast showers or baths after training, stretching after training and on off days, icing, using foam rollers and whatever else you can think of to help you recover faster.

10. Find a good training partner. While I left this for last on the list it may, in fact, be the most important factor of them all. Without a good training partner your results will always be less than what they could be. It is imperative that you try to find someone to push you and to compete against if you really want to take your muscle building efforts to the next level.

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more great muscle building information, please visit Muscle Gaining Secrets.

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Reiki Secrets Revealed

Here's an ebook that purports to 'completely explains all the Reiki secret techniques and secret procedures to train others up to Reiki Master and beyond but more importantly its a key learning guide to facilitate Mastering Reiki and the Master Symbols.'

The writer says that:

The information I will 'directly reveal' to you in the e-book is what usually makes the cost of typical Reiki Master training to be over $500(or more), this figure used to be a fixed $10,000 until quite recently for all new Reiki Masters.

If you are fascinated by the spiritual healing that Reiki can bring about you can get further information by clicking here.

Reiki teachings claim that there is an inexhaustible, universal 'life force' spiritual energy, that can be used to induce a healing effect. Believers say that anyone can gain access to this energy by means of an attunement process carried out by a Reiki Master.

Look Years Younger With The Master Cleanse

Why Bother With The Master Cleanse?
by Fiona Peters

There's a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.

With all the diets out there to choose from why would anyone bother with the Master Cleanse?

There's two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.

The second reason people choose the Master Cleanse over other diets and wellness programs is that it's fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.

Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.

What can you expect from 10 days on the Master Cleanse?

Even though most people are going on the Master Cleanse to lose weight quickly, there's many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.

When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

If you want to try the Master Cleanse there's more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try there's a good book here that you should read before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.

You will find the recipe of the Master Cleanse here.

Beyonce Knowles announced on the Oprah Winfrey show that she hd lost 20 pounds on the Master Cleanse!

Good Health Source Snippits

Alcohol Drinking
Did you know that you are less likely to suffer a hangover when you're older? Alcohol damages the brain's nerve cells, causing it to swell and give you a headache. But your brain shrinks with age - this means there is more room for the brain to expand when you drink.

Healthy Eyes
Peaches are high in lutein which protects the eyes against conditions such as cataracts and glaucoma. Try this recipe:
Blend one large peach, 50g raspberries, 125ml soya milk, 20g of almonds - and drink!

Fish Oil
It is thought that fish oil may speed the rate of recovery after surgery. Patients given daily spoonfuls of the oil, for four days after major surgery, had lower levels of inflammation. The patients also spent 25% less time in intensive care if they were given fish oil.

The tests were carried out at Munich University. It is thought that fish oils trigger compounds within the body which control inflammation.

Parkinson's Disease
A study in the U.S. shows a link in Parkinson's Disease to an insufficient level of Vitamin D. Researchers are not sure though whether a lack of Vitamin D is a cause of the disease or arises as a result of the disease.

How To Stop Bad Breath With Yogurt

If you’ve read The Bad Breath Report, you already know that hydrogen sulfide (which smells like rotten eggs!) is one of the main Volatile Sulfur Compounds, or “VSCs”, produced in 85-90% of bad breath cases.

In a study detailed at the 83rd General Session of the International Association for Dental Research, Dr. Kenichi Hojo of Tsurumi University in Yokohama, Japan, found that sugarless yogurt significantly reduced the levels of oral hydrogen sulfide in 80% of participants.

The 24 volunteers who partook in the study followed strict instructions on oral hygiene, diet and medication intake. The participants first avoided all yogurts for 2 weeks and then had samples of VSCs taken from their mouths. They then ate 90-grams (about 3 ounces) of sugarless yogurt twice-a-day for 6-weeks.

At the end of the study, more samples were taken and a significant reduction in hydrogen sulfide levels was discovered in 80% of participants.

It was postulated that active bacteria in the yogurt, specifically Lactobacillus bulgaricus and Streptococcus thermophilus effectively drowned-out the bacteria responsible for producing the hydrogen sulfide.

While that doesn’t effectively address the root cause of bad breath (as explained in The Bad Breath Report), it does show fighting bad breath doesn’t have to be unpleasant. After all, what could be more pleasant than a pot of tasty yogurt every day!?

To apply findings of this study, simply…

Eat about 3-ounces of sugar-free yogurt containing live cultures of Lactobacillus bulgaricus and Streptococcus thermopholis (Check the labels!) every day!

Body Hair Removal Recipe

I'm not sure if this is strictly in the good health category but body hair growth is thought of as a problem to be dealt with by lots of women and also men. Lots of time and effort are spent on hair removal.

I have come across, something that may help - the Super Hair Inhibitor Recipe.

It's a recipe that you can make up at home and it is claimed that this home hair inhibitor can stop hair growth.

What you do is simply make up the recipe, from natural ingredients, and then rub this on your skin before you go to bed, after taking a shower, when you wake up, or anytime you want.

And that's it! That's all that's needed for hair removal. It's not an overnight miracle hair eliminator, but it's claimed that continuous use eliminates most unwanted hair.

For further details please click here

The Natural Hemorrhoid Treatment

Holly Hayden writes:

If you've tried many types of hemorrhoid treatments then you probably understand the differences of how each is used. In this article, I'll go over what each of them do for the body, how they intend to treat hemorrhoids or piles, and the controversial, raw truth on most of them.

The first popular type is creams and ointments where a topical treatment is rubbed on your outer rectal area and aims to soothe blood vessels. This creates a relaxation of the tissue so that it does not bulge out so much. Once the tissue does not bulge, the hemorrhoids will be less likely to flare up. This is great for some relief in the temporal matter but unfortunately you are practically guaranteed to flare up again.

The 2nd type that is very popular as well in the form of suppositories which is inserted inside the rectum for the purposes of delivering moisture to the hemorrhoid and creating a lubricating effect once the next rectal pressure comes. The aim is to ensure the hemorrhoid heals without rupturing again. For some it works well, for others not so but it's worth seeing.

The 3rd type is pills where one can consume that regulate some blood pressure in the system. This can have its side effects but overall it's used to tighten vein tissue so that the hemorrhoid is less susceptible to problems. It's a very top down approach that has its benefits but can also induce real side effects and big pharmacies like to push this.

These three types are the most common and once these are exhausted, you still have options such as cryotherapy or surgery. It all depends on the individual case and what you can tolerate. In my personal experience, it's best to first try the safer options before going to the extreme measures. Even if the pain is unbearable, you can still use relief from these methods. It’s just not pleasant long-term either.

Now, not all hope is lost. I do have one solution that has surprised me pleasantly. I’d like to review a totally safe, natural remedy that works within a few days. It’s called the H Miracle Sytem.

It’s already been proven by hundreds, if not thousands of success stories in the underground fashion of alternative medicine. The system includes ingredient resources, charts, audio lessons and basically everything you need to cure your hemorrhoids one and for all. I really recommend it and just see the testimonials from users who have triumphed even severe hemorrhoids for good.

Once again, see the free report on this at: H Miracle - Nature's Method To Cure Hemorrhoids

St Johns Wort May Help With Depression

Research has now shown that the herb St John's Wortdoes have mood lifting powers.

In fact scientists have now found that hypericum perforatum - popularly known as St.John's Wort - is just as effective as Prozac at treating depression.

In the UK it is hoped that doctors' will now start to prescribe St. John's Wort. In Germany it is commonly given to children and teenagers.

The study, headed by Dr Klaus Linde from the Centre for Complementary Medicine in Munich, based his results on a pool of 29 studies involving 5489 patients with mild to moderately severe depression.

St John's Wortis shown to have less side effects than depression drugs. It should not be used, however, by patients on blood thinners or other anti-depressants.

There is a range of St. John's Wort products on Amazon here.