How To Build The Body You Want In 7 Minutes A Day

Good Health Source: How about this! Build the body you want in just 7 minutes a day - guaranteed! Some claim, but this is what Jon Benson says he can do for you and it's for all sorts of people:

*The busy executive who can only squeeze in a few minutes a day to exercise!
*The frantic mom who still wants to keep in top shape even with the job and kids!
*The hard-core bodybuilders and muscleheads like me who are always looking for that edge!
*The beginners out there who do not want to start "in the middle" and waste time!
*The frustrated "no-gainers" out there who want to put an end to running in circles!
*The guys and gals who really want to tap into their highest mental state of performance!
*The athlete who need to train but also need to focus their energies on their sport!
*The super-busy college student who refuses to do the “Freshman 15!”
*Anyone, any age, any level—my System will work for you, 100% guaranteed!

Jon calls this his 7 Minute Muscle System and you can get more info plus two free gifts here.

Top Ten Penis Books

There are sometimes taboo subjects that people don't like to talk about. For some, one of these is the penis. There's a lot of mystery surrounding the subject from both a male and female perspective.

What we have done is to bring you a list of the top 10 Penis Books. Perhaps one, or some of these, might be able to answer any questions thet you may have.

1
Exercising the Penis:
How to Make Your Most Prized Organ Bigger,
Harder & Healthier
2
Tickle His Pickle:
Your Hands-On Guide to Penis Pleasing
3
A Mind of Its Own:
A Cultural History of the Penis
4
The Big Penis Book
5
The Penis Book
6
Penis Pokey
7
The Book of the Penis
8
Big Black Penis
9
Puppetry of the Penis:
The Ancient Australian Art of Genital Origami
10
The Penis Diet:
A Comprehensive Wellness Plan for
Man's Most Prized Possession
There is also an ebook available for men on the subject of penile enlargement. For full information use the following link: Enlarge Your Penis.

How To Shrink Uterine Fibroids

Good Health Source: If you suffer with fibroids perhaps this information may help.

Shola Oslo, a kinesiologist who specialises in female alternative health, has written a book which she says is 'to address the huge lack of knowledge out there about shrinking uterine fibroids without drugs, surgery or side effects.'

Her book, she says, "Teaches you which natural remedies are most powerful against fibroids, and how to use herbal remedies to tackle the root cause of uterine fibroids.

It's a simple 7 step action plan designed to help anyone with fibroids to relieve their symptoms fast, and regain their quality of life."

If you would like more information on the subject of fibroids and shrinking uterine fibroids please go to Shola's website stopfibroids.com, where she tells of 'How To Shrink Uterine Fibroids By Up To 86%... Without Drugs, Surgery Or Harmful Side-Effects' .

There are testimonials on her website such as this one from AK, Idaho:

"I had 3 fibroids which had gotten so big over the past 6 years, they started to press down on my bladder, making me want to pee all the time.

I was scheduled for surgery in 4 months, and wanted to try alternative remedies. I thought if I could reduce the fibroids after 3 months, I'd cancel the surgery.

I followed your advice religiously, and was confident it was working, as I felt so much better. I even lost 21 pounds!

A month before the surgery was due, I asked for a checkup and all 3 fibroids were gone."

How To Remove Moles, Warts And Skin Tags

Good Health Source: Problems with moles, warts or skin tags? Then Chris Gibson may well have the answer.

Chris writes: "I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth!

I am about to let you in on the little secrets that permanently removed my unsightly moles and warts, without any harsh medical procedures or painful over-the-counter products, and changed my life forever.

I'll show you the fast and easy way to get rid of your stubborn skin moles, warts, plantar warts, genital warts, and even skin tags, so you too can get out there and LIVE your life... without the fear and health risks they present..."

The Birmingham Times said about Chris:

"This author (Chris Gibson) has written several books on alternative health and wellness approaches. He says we should not just accept moles, warts, or skin tags when we don't have to, especially if they are in a painful place or just plain painful to look at. Chris shares about his own personal experiences of trying to have them removed with mainstream procedures 90% of the population uses without long-term results. He also provides us with his findings to an ALL NATURAL program to permanently remove moles, warts, or skin tags. This book is informative and easy to understand. The methods Chris recommends are simple, effective, and easy to follow. It is good to know there is a natural solution to these nagging little problems."

For more information on how to remove moles, warts and skin tags please go to Chris's website: molewartremoval.

How To Massage Your Partner

Did you know that you can become a master of PFM - Partner Focused Massage? Well that is what Michael Tatzber writes.

Michael says, "The system you are about to learn will teach you how to be the best massager for your partner. It will actually take you and your partner on a secret journey, a journey through your bodies and your relationship. An adventure that will never end."

Michael has written an ebook all about Couples Massage Secrets . He writes:

"Becoming a master in PFM is easy. You don't need to spend time and money taking expensive massage courses. You don't have to learn anatomy or physiology, although it's not disadvantage to know about it. All you do is to learn the massage techniques that your partner likes best. Nothing can be simpler.

There is no other program that enables you to start with your partner massage right away. From finding the right location to setting up the right ambience. You will see results straight away."

If you want to be able to massage your partner, or anyone else, today the full information on Couples Massage Secrets can be found here.

There is also another ebook about massage by Mindy Zhu. Mindy writes: Discover everything about massage therapy, how anyone can give a phenomenal massage like a professional.

In her book you will learn about:

*Giving great massages to adults.
*Pregnant women massage and
*Self massage etc.

For details of Mindy's ebook Please click here.

Lose Weight With Slim.com

Slim.com is a website where you receive special incentives to lose weight! The site gives you $50 gift cards when you use Slim.com to lose weight! And you can start by becoming a free member.

Is it really free?
Anyone who signs up gets instant access to Slim.com's network tools, food and exercise logs, interest groups, and more!

How does it work?
Slim.com exists to help people reach their fitness goals. We do this by encouraging members to interact to form support network relationships and keep track of their personal food and exercise. Slim.com makes it as easy as possible for you to make these connections using the power of the internet.

Sign up and other info here

Increase Your Height: How To Grow Taller

Here is a system that claims that it is possible to increase your height permanently in weeks.

The website heightchallenged.com write:

"Did you know that it was possible to grow taller using nothing but simple exercise techniques, adequate nutrition, and the diligence to stick to an easy plan for a short amount of time?

Almost no one knows that this is possible. That’s because up until now, there has been almost nothing but maddeningly false information circulating both online and offline.

But devote just about a half an hour a day and you will be floored at the permanent
gains in height that you will see. Permanent height that you will have for the rest of your life!"

The website say that they have already helped more than 1,200 men and women to grow anywhere from one to four inches in just a few weeks.

For more information on how to grow taller please go to heightchallenged.com

How Grace Cured Her Cold Sore In 3 Days Naturally

Grace Melgarejo is a woman who says that she suffered from cold sores for twelve years and nothing seemed to work until, that is, she, "... finally found a different and effective solution to this common problem. Amazingly, it was all-natural, very inexpensive, and easy to implement."

She goes on to say, "After only 3 days, imagine my excitement when I woke up and made the slow walk to my bathroom mirror and ... it (the cold sore) was completely gone."

Grace has written a book (also as an ebook) called Cold Sore Freedom in 3 Days™: How I Safely Cured My Cold Sores For Life.

For further information about Grace's book and her Cold Sore (or Herpes Simplex Type I) cure please click here.

How To Get Six Pack Abs

Discover How to Quickly And Easily
Firm And Flatten Your Abs,
Even If You've Been Overweight
Or Out Of Shape For Years!
by David Grisaffi
If you would like to shrink your waistline, lose belly fat and sculpt 'six pack' abs - and you want to do it fast - then this will be the most important message you will ever read. Here's why:

A small personal training and fitness publishing company from Tacoma, Washington (Personal Fitness Development, Inc), has finally decided to publish a full length e-book about how to lose body fat and flatten your abs using the scientifically-proven and field-tested methods of athletes, strength coaches and physical therapists.

Here are some of the amazing facts you will learn when you read this exciting and revealing new book:

*How to sculpt a great-looking, sexy set of six pack abs while also improving the strength and natural function of your abs

*42 gut-busting exercises with 125 photographs so you can see the exact body positioning and technique (bad form on abdominal exercises causes many injuries. That's why you need to see this, not just read about it)

*Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever

*The Facts About Machine training: Doing a circuit or machine-only training and not getting results? Read the shocking truth about those ab machines in your local gym and find out what the health club salespeople won't tell you!

*HOW MANY REPS you need to develop your abs - and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up

*How often you should train your abs… including the ONLY way you can train your abs every day without overtraining (Not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment)

*Torso Track, Ab slide, Ab Doer and Ab wheels - do they live up to the hype?

*The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible - Diet is half the battle - if your abs stay covered up with a layer of whale-like blubber, you'll never see them!

And that's just a tiny fraction of what you'll learn in this information dense guidebook to a leaner, firmer waistline and a great set of abs.

This book comes with an iron-clad money back guarantee and it's easy to order. Best of all, because it's available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately. To get more information, or to place your order, simply click on this link.

How Affirmations Promote Vibrant Health and Well-Being

How Affirmations Promote Vibrant Health and Well-Being
by Jeff Staniforth

Whenever someone speaks of healing through affirmations, many people dismiss it as esoteric - or even nonsense - and they tend to not take it seriously. However, there exist volumes of scientific evidence that affirmations are an effective approach to healing and the achievement of vibrant health. They have even been shown to promote regeneration and rejuvenation of the body.

Dr. Carl Simonton of the Cancer Counseling and Research Center in Fortworth, Texas, reports on breakthrough studies that use self-suggestion (a form of affirmations) in treating disease. "We think people are now beginning to realize how much the mind and the physical body are intertwined... We know that the same pathways that are used to transmit negative things, like cancer growth, can also be used to transmit positive things that can eventually restore a person to health".

How do affirmations promote health and effect healing?

Illness starts in the mind. When you change unhealthy thought patterns and replace them with positive affirmations, you also change the energy that flows to your physical body from your etheric body, chakras, and through your energy meridians.

Your etheric body is the human subtle energy field - one of the layers of the aura believed to permeate all living things. Think of it as a blueprint of what is in your cellular structure - a blueprint that reveals your state of health (or ill health) --and gives an indication of conditions that often have not yet manifested in your physical body.

The spoken word, such as a power affirmation, elicits a strong recuperative response in the etheric body - a healing energy that permeates to the physical body, causing healing to occur. Affirmations are powerful instruments that influence both mental and emotional patterns, which are held in the etheric field. The more frequently a healing affirmation is repeated throughout the day, the more effective it is in carrying out healing.

Following are power affirmations you can use to help heal, regenerate, and regenerate your body - and foster radiant health. As I've mentioned in the previous issues of this newsletter, choose the affirmations that feel appropriate to you -- those that resonate with you, or strike an emotional chord. It is important that the words feel comfortable to you and are in line with who you are. Feel free to create one for your specific need by substituting other words that have special meaning to you:

* I am perfectly healthy in body, mind and spirit.
* I am well, I am whole, and I am strong and healthy.
* I am healthy, and full of energy and vitality.
* All the cells of my body are daily bathed in the perfection of my divine being.
* I am healthy, happy and radiant.
* I radiate good health.
* My body is a safe and pleasurable place for me to be.
* My sleep is relaxed and refreshing.
* I have all the energy I need to accomplish my goals and to fulfill my desires.
* God's love heals me and makes me whole.
* My body is healed, restored and filled with energy.

There are many ways to use your chosen affirmation. You can recite it aloud to yourself repeatedly, or you may want to write it down repeatedly. The key is to repeat it over and over again throughout the day. Repeating your affirmation reprograms your subconscious mind to accept these thoughts as reality, and ultimately create changes in your life that will manifest this new inner reality.

TIP: Did you know that 19th century French professor and Master Hypnotist, Emile Coue, used one specific affirmation to heal hundreds of patients in Europe and North America? To learn what that specific affirmation is, click here and scroll down to the first blue box.

While you're there, discover how affirmations have gone 'high tech' - and how you can now use your computer for just 10 minutes a day to manifest anything you want in life. Go to: website.

Join the millions of People Around the World Who Have Discovered the Power of Affirmations. Send for FREE subscription of Affirmations For The Mind Tips and Techniques Newsletter, the premier publication on self-improvement & personal growth. Each issue contains powerful sample affirmations that have been tested and proven to get results. Click here.

Special Note... Please do not use the any of the information supplied in this article to diagnose, or treat a health problem or disease. If you have or suspect that you have a medical problem, please contact your health care professional, and only then work with the affirmation techniques in partnership with your health care professional.

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Appeared in Affirmation For The Mind newsletter.
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(c) Jeff Staniforth - All Rights reserved
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