How To Build The Body You Want In 7 Minutes A Day

7 minute muscleGood Health Source: How about this! Build the body you want in just 7 minutes a day - guaranteed! Some claim, but this is what Jon Benson says he can do for you and it's for all sorts of people:
*The busy executive who can only squeeze in a few minutes a day to exercise!
*The frantic mom who still wants to keep in top shape even with the job and kids!
*The hard-core bodybuilders and muscleheads like me who are always looking for that edge!
*The beginners out there who do not want to start "in the middle" and waste time!
*The frustrated "no-gainers" out there who want to put an end to running in circles!
*The guys and gals who really want to tap into their highest mental state of performance!
*The athlete who need to train but also need to focus their energies on their sport!
*The super-busy college student who refuses to do the “Freshman 15!”
*Anyone, any age, any level—my System will work for you, 100% guaranteed!

Jon calls this his 7 Minute Muscle System and you can get more info plus two free gifts here.


Top Ten Penis Books

Top Ten Penis BooksThere are sometimes taboo subjects that people don't like to talk about. For some, one of these is the penis. There's a lot of mystery surrounding the subject from both a male and female perspective.

What we have done is to bring you a list of the top 10 Penis Books. Perhaps one, or some of these, might be able to answer any questions thet you may have.

Exercising the Penis:
How to Make Your Most Prized Organ Bigger,
Harder & Healthier

Tickle His Pickle:
Your Hands-On Guide to Penis Pleasing

A Mind of Its Own:
A Cultural History of the Penis

The Big Penis Book
The Penis Book
Penis Pokey
The Book of the Penis
Big Black Penis
Puppetry of the Penis:
The Ancient Australian Art of Genital Origami

The Penis Diet:
A Comprehensive Wellness Plan for
Man's Most Prized Possession

There is also an ebook available for men on the subject of penile enlargement. For full information use the following link: Enlarge Your Penis.


How To Shrink Uterine Fibroids

shrink fibroidsGood Health Source: If you suffer with fibroids perhaps this information may help.

Shola Oslo, a kinesiologist who specialises in female alternative health, has written a book which she says is 'to address the huge lack of knowledge out there about shrinking uterine fibroids without drugs, surgery or side effects.'

Her book, she says, "Teaches you which natural remedies are most powerful against fibroids, and how to use herbal remedies to tackle the root cause of uterine fibroids.

It's a simple 7 step action plan designed to help anyone with fibroids to relieve their symptoms fast, and regain their quality of life."

If you would like more information on the subject of fibroids and shrinking uterine fibroids please go to Shola's website, where she tells of 'How To Shrink Uterine Fibroids By Up To 86%... Without Drugs, Surgery Or Harmful Side-Effects' .

There are testimonials on her website such as this one from AK, Idaho:

"I had 3 fibroids which had gotten so big over the past 6 years, they started to press down on my bladder, making me want to pee all the time.

I was scheduled for surgery in 4 months, and wanted to try alternative remedies. I thought if I could reduce the fibroids after 3 months, I'd cancel the surgery.

I followed your advice religiously, and was confident it was working, as I felt so much better. I even lost 21 pounds!

A month before the surgery was due, I asked for a checkup and all 3 fibroids were gone."


How To Remove Moles, Warts And Skin Tags

Good Health Source: Problems with moles, warts or skin tags? Then Chris Gibson may well have the answer.

Chris writes: "I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth!

I am about to let you in on the little secrets that permanently removed my unsightly moles and warts, without any harsh medical procedures or painful over-the-counter products, and changed my life forever.

I'll show you the fast and easy way to get rid of your stubborn skin moles, warts, plantar warts, genital warts, and even skin tags, so you too can get out there and LIVE your life... without the fear and health risks they present..."

The Birmingham Times said about Chris:
"This author (Chris Gibson) has written several books on alternative health and wellness approaches. He says we should not just accept moles, warts, or skin tags when we don't have to, especially if they are in a painful place or just plain painful to look at. Chris shares about his own personal experiences of trying to have them removed with mainstream procedures 90% of the population uses without long-term results. He also provides us with his findings to an ALL NATURAL program to permanently remove moles, warts, or skin tags. This book is informative and easy to understand. The methods Chris recommends are simple, effective, and easy to follow. It is good to know there is a natural solution to these nagging little problems."

For more information on how to remove moles, warts and skin tags please go to Chris's website: molewartremoval.


How To Massage Your Partner

Couples Massage SecretsDid you know that you can become a master of PFM - Partner Focused Massage? Well that is what Michael Tatzber writes.

Michael says, "The system you are about to learn will teach you how to be the best massager for your partner. It will actually take you and your partner on a secret journey, a journey through your bodies and your relationship. An adventure that will never end."

Michael has written an ebook all about Couples Massage Secrets . He writes:

"Becoming a master in PFM is easy. You don't need to spend time and money taking expensive massage courses. You don't have to learn anatomy or physiology, although it's not disadvantage to know about it. All you do is to learn the massage techniques that your partner likes best. Nothing can be simpler.

There is no other program that enables you to start with your partner massage right away. From finding the right location to setting up the right ambience. You will see results straight away."

If you want to be able to massage your partner, or anyone else, today the full information on Couples Massage Secrets can be found here.

Massage for adultsThere is also another ebook about massage by Mindy Zhu. Mindy writes: Discover everything about massage therapy, how anyone can give a phenomenal massage like a professional.

In her book you will learn about:

*Giving great massages to adults.
*Pregnant women massage and
*Self massage etc.

For details of Mindy's ebook Please click here.


Lose Weight With

Lose weight and get is a website where you receive special incentives to lose weight! The site gives you $50 gift cards when you use to lose weight! And you can start by becoming a free member.

Is it really free?
Anyone who signs up gets instant access to's network tools, food and exercise logs, interest groups, and more!

How does it work? exists to help people reach their fitness goals. We do this by encouraging members to interact to form support network relationships and keep track of their personal food and exercise. makes it as easy as possible for you to make these connections using the power of the internet.

Sign up and other info here


Increase Your Height: How To Grow Taller

How to grow tallerHere is a system that claims that it is possible to increase your height permanently in weeks.

The website write:
"Did you know that it was possible to grow taller using nothing but simple exercise techniques, adequate nutrition, and the diligence to stick to an easy plan for a short amount of time?

Almost no one knows that this is possible. That’s because up until now, there has been almost nothing but maddeningly false information circulating both online and offline.

But devote just about a half an hour a day and you will be floored at the permanent
gains in height that you will see. Permanent height that you will have for the rest of your life!"

The website say that they have already helped more than 1,200 men and women to grow anywhere from one to four inches in just a few weeks.

For more information on how to grow taller please go to


How Grace Cured Her Cold Sore In 3 Days Naturally

cold sore cureGrace Melgarejo is a woman who says that she suffered from cold sores for twelve years and nothing seemed to work until, that is, she, "... finally found a different and effective solution to this common problem. Amazingly, it was all-natural, very inexpensive, and easy to implement."

She goes on to say, "After only 3 days, imagine my excitement when I woke up and made the slow walk to my bathroom mirror and ... it (the cold sore) was completely gone."

Grace has written a book (also as an ebook) called Cold Sore Freedom in 3 Days™: How I Safely Cured My Cold Sores For Life.

For further information about Grace's book and her Cold Sore (or Herpes Simplex Type I) cure please click here.


How To Get Six Pack Abs

Discover How to Quickly And Easily
Firm And Flatten Your Abs,
Even If You've Been Overweight
Or Out Of Shape For Years!
by David Grisaffi

If you would like to shrink your waistline, lose belly fat and sculpt 'six pack' abs - and you want to do it fast - then this will be the most important message you will ever read. Here's why:

How To Get 6 Pack AbsA small personal training and fitness publishing company from Tacoma, Washington (Personal Fitness Development, Inc), has finally decided to publish a full length e-book about how to lose body fat and flatten your abs using the scientifically-proven and field-tested methods of athletes, strength coaches and physical therapists.

Here are some of the amazing facts you will learn when you read this exciting and revealing new book:
*How to sculpt a great-looking, sexy set of six pack abs while also improving the strength and natural function of your abs

*42 gut-busting exercises with 125 photographs so you can see the exact body positioning and technique (bad form on abdominal exercises causes many injuries. That's why you need to see this, not just read about it)

*Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever

*The Facts About Machine training: Doing a circuit or machine-only training and not getting results? Read the shocking truth about those ab machines in your local gym and find out what the health club salespeople won't tell you!

*HOW MANY REPS you need to develop your abs - and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up

*How often you should train your abs… including the ONLY way you can train your abs every day without overtraining (Not one bodybuilder or athlete in a thousand even suspects the potency of this simple schedule adjustment)

*Torso Track, Ab slide, Ab Doer and Ab wheels - do they live up to the hype?

*The 15 most important nutrition secrets for losing fat so you can see your abs as quickly as possible - Diet is half the battle - if your abs stay covered up with a layer of whale-like blubber, you'll never see them!

And that's just a tiny fraction of what you'll learn in this information dense guidebook to a leaner, firmer waistline and a great set of abs.

This book comes with an iron-clad money back guarantee and it's easy to order. Best of all, because it's available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately. To get more information, or to place your order, simply click on this link.


How Affirmations Promote Vibrant Health and Well-Being

How Affirmations Promote Vibrant Health and Well-Being
by Jeff Staniforth

Health affirmationsWhenever someone speaks of healing through affirmations, many people dismiss it as esoteric - or even nonsense - and they tend to not take it seriously. However, there exist volumes of scientific evidence that affirmations are an effective approach to healing and the achievement of vibrant health. They have even been shown to promote regeneration and rejuvenation of the body.

Dr. Carl Simonton of the Cancer Counseling and Research Center in Fortworth, Texas, reports on breakthrough studies that use self-suggestion (a form of affirmations) in treating disease. "We think people are now beginning to realize how much the mind and the physical body are intertwined... We know that the same pathways that are used to transmit negative things, like cancer growth, can also be used to transmit positive things that can eventually restore a person to health".

How do affirmations promote health and effect healing?

Illness starts in the mind. When you change unhealthy thought patterns and replace them with positive affirmations, you also change the energy that flows to your physical body from your etheric body, chakras, and through your energy meridians.

Your etheric body is the human subtle energy field - one of the layers of the aura believed to permeate all living things. Think of it as a blueprint of what is in your cellular structure - a blueprint that reveals your state of health (or ill health) --and gives an indication of conditions that often have not yet manifested in your physical body.

The spoken word, such as a power affirmation, elicits a strong recuperative response in the etheric body - a healing energy that permeates to the physical body, causing healing to occur. Affirmations are powerful instruments that influence both mental and emotional patterns, which are held in the etheric field. The more frequently a healing affirmation is repeated throughout the day, the more effective it is in carrying out healing.

Following are power affirmations you can use to help heal, regenerate, and regenerate your body - and foster radiant health. As I've mentioned in the previous issues of this newsletter, choose the affirmations that feel appropriate to you -- those that resonate with you, or strike an emotional chord. It is important that the words feel comfortable to you and are in line with who you are. Feel free to create one for your specific need by substituting other words that have special meaning to you:

* I am perfectly healthy in body, mind and spirit.
* I am well, I am whole, and I am strong and healthy.
* I am healthy, and full of energy and vitality.
* All the cells of my body are daily bathed in the perfection of my divine being.
* I am healthy, happy and radiant.
* I radiate good health.
* My body is a safe and pleasurable place for me to be.
* My sleep is relaxed and refreshing.
* I have all the energy I need to accomplish my goals and to fulfill my desires.
* God's love heals me and makes me whole.
* My body is healed, restored and filled with energy.

There are many ways to use your chosen affirmation. You can recite it aloud to yourself repeatedly, or you may want to write it down repeatedly. The key is to repeat it over and over again throughout the day. Repeating your affirmation reprograms your subconscious mind to accept these thoughts as reality, and ultimately create changes in your life that will manifest this new inner reality.

TIP: Did you know that 19th century French professor and Master Hypnotist, Emile Coue, used one specific affirmation to heal hundreds of patients in Europe and North America? To learn what that specific affirmation is, click here and scroll down to the first blue box.

While you're there, discover how affirmations have gone 'high tech' - and how you can now use your computer for just 10 minutes a day to manifest anything you want in life. Go to: website.

Join the millions of People Around the World Who Have Discovered the Power of Affirmations. Send for FREE subscription of Affirmations For The Mind Tips and Techniques Newsletter, the premier publication on self-improvement & personal growth. Each issue contains powerful sample affirmations that have been tested and proven to get results. Click here.

Special Note... Please do not use the any of the information supplied in this article to diagnose, or treat a health problem or disease. If you have or suspect that you have a medical problem, please contact your health care professional, and only then work with the affirmation techniques in partnership with your health care professional.

Appeared in Affirmation For The Mind newsletter.
Web site subscription Click Here
(c) Jeff Staniforth - All Rights reserved


Self Hypnosis Can Help Your Health

Hypnosis, self-hypnosis that is, is said to be able to help with many ailments such as: giving up smoking, improving sex drive, diabetes, DVT, increasing metabolism, morning sickness, bed wetting, weight loss, dyslexia, concentration, panic attacks, stress, anorexia, sexual pleasure and ... well there are hundreds of things.

You can find most of these on the Self Hypnosis To Change Your Life website. Steve G. Jones runs this site and he is a graduate of the University of Florida and is certified as a Clinical Hypnotherapist by the National Guild of Hypnotists and the American Board of Hypnotherapy.

Paralinear Downloads are available for only $4.99 each. This means it doesn't cost much to find out what self hypnosis is all about and whether it can help you.


Wave Insomnia Goodnight

Sleep Tracks: Wave Insomnia GoodnightHere's a claim by a gentleman called Yan Muckle about how to cure insomnia.

This is a very small part of what he writes, "... a few simple changes can be all you need to break insomnia's vicious circle and restore your sleep. I also developed an extremely powerful way to get there faster, even if you've had insomnia for most of your life, and basically tried everything.

But don't take my word for it. Go ahead, answer the 7 questions and see for yourself how you too can regain peaceful sleep. Yes, it's possible, even for you."

The 7 questions are on his website and this leads to more insomnia information, testimonials and a video. Just click on the 7 questions link to go to his website.


The Causes And Cure Of Tinnitus

The causes of tinnitus are endless and it can be hard to identify the exact problem. It is difficult to measure tinnitus because it is usually only heard by the person suffering from it. Unless, that is, you are dealing with objective tinnitus which is when the doctor can also hear the annoying buzzing or ringing sound. There are a number of tests that they can perform but your best bet is to discover what the cause of your tinnitus is, then it will be easier to cure or at least help.

The first thing to consider when diagnosed with tinnitus is whether it is subjective tinnitus or objective tinnitus. Subjective tinnitus is a much more common than the objective form. Objective tinnitus only affects few people compared to subjective tinnitus. If you have a ringing, roaring, buzzing, or swooshing sound in your inner ear and your doctor cannot hear with a professional instrument then you have subjective tinnitus. If your doctor can hear the buzzing or ringing coming through his listening device then it is objective tinnitus.

Subjective tinnitus is the most common form of tinnitus and is usually the one of the two that is less serious. The most common cause of the subjective form of tinnitus is hearing loss due to the aging process. If the inner ear has had extensive exposure to loud speakers or equipment the hearing loss could set in at a younger age.

Tinnitus usually sets in around fifty or sixty. The age that tinnitus sets in is dependent upon the amount of trauma the inner ear has endured over the duration of your life. If the trauma to the inner ear has been extensive and in excess, then the tinnitus that accompanies hearing loss may set in at a younger age. If tinnitus does set in at a younger age there is a possibility that it could be something more serious.

Loud noises are a cause for a large percentage of people suffering from tinnitus. This is why it is recommended to wear earplugs while working around loud obtrusive noises, attending loud concerts, or surrounding you with other traumatic noises.

A cure of Tinnitus?

Cure For Tinnitus Geoff BarkerTinnitus researcher, Geoff Barker, writes, "What if I told you there was a simple, easy way to stop that ringing in your ears and finally listen to NOTHING!"

He continues by telling how he, "tested over 60 different treatments that are supposed to help Tinnitus. I devoted 2 years to my research."

And do you know what I found? I found 11 brilliant techniques that drastically helped reduce and completely stop the ringing in my ears.

I tested these secret techniques on 40 people who also had Tinnitus. (My subjects were aged between 19 and 76, both male and female)

After 2 weeks I checked the results. Of the 40 subjects 32 reported that their Tinnitus symptoms had either stopped, or been drastically reduced, the other 8 reported a slight improvement stating that the ringing noises happened less frequently."

Geoff now helps people with tinnitus on his website where you will find more information about his techniques.


How To Become A Fit Yummy Mummy Review

Fit Yummy Mummy Review by Lisa Jameson

What Is It?

This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.

Be A Fit Yummy MummyThere is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere you choose to seek information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self professed experts because they ready the last issue of Shape magazine.

What Sets This Product Apart?

After months of frustration spent trawling through the mass of conflicting information on fitness and fat loss, it was with a mixture of joy and near-tearful relief that I stumbled across Fit Yummy Mummy, by Holly Rigsby. As the title suggests, this product is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational – it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert (with the added benefit of being able to refresh your understanding of the matter at any given time, simply by scrolling back to the relevant section!)

The tone of the book presents a welcome contrast to the other fitness products so freely available elsewhere on the Net: it’s friendly, understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets here: it doesn’t take long to see that this lady knows what she’s talking about when it comes to mom’s lifestyles (and did I mention she’s a mom too?)

What’s Actually Included?

There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.

The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.

Holly Rigsby Yummy Mummy authorNext, the Fit Yummy Mummy fat loss workouts are covered, but not without easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market. My favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you. And no matter what you fitness level is, none of the workout programs require more than 90 minutes a week.

Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and addressed them all.

Just Because It’s Detailed Doesn’t Mean It’s Confusing

Sound overwhelming? It’s actually very user-friendly. Not only is this e-book packed with sound practical advice and the whole thing is laid out in a very logical and easy-to-understand format, but it comes with a Quick Start Guide to make sure you start acting (and seeing results) fast. The tone of Fit Yummy Mummy light and non-threatening (no scientific terminology here!) and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.


In my opinion, one of the best parts: a follow up e-mail coaching series from the author that keeps you on track, gives you daily fitness tips and even healthy recipes. While most moms have the best of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution.

The Verdict

Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring; and she certainly knows how to break it down for even the most exercise illiterate. In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans!

All in all, two thumbs up from me: when the information on hand is as detailed, easy to absorb, and - above all – as reliable as Fit Yummy Mummy, you really can’t go wrong.


How Over 65's Can Lose Weight, Build Muscle And Improve Flexibility

Senior citizens improved healthScientists have found a way for the over 65's to lose weight, build muscle and improve their flexibility.

It's all about having a sugary drink, such as Lucozade, followed by some form of gentle exercise and then having a protein drink or a protein rich meal.

Scientists did a study on 80 senior citizens. They were divided up into groups. Some had to exercise more than others while the rest had to have Lucozade prior to exercising followed by a protein supplement.

All of the group got fitter and healthier but those who had actually had less exercise, but had taken the Lucozade and the protein drink as specified, had the greatest improvement.

Researchers believe that strenuous exercise helps the young but is not suitable for older people. They gain better benefits from gentle exercise, if preceded by a sugary drink and with protein afterwards. It is thought that this is because of changes in hormone levels and the immune system as we age.

It's never too late to start exercising, with a Doctor's approval.

Ad: Savvy Senior: The Ultimate Guide to Health, Family, and Finances For Senior Citizens.

A Natural Cure For Ovarian Cysts

Ovarian cyst disease is a chronic condition that can really take a toll on the physical, mental and emotional well being of a woman. Conventional medicine cannot help a woman deal with the disease, as the manifold complications associated with this condition are not addressed by hackneyed forms of treatment. Hence, today there is a growing trend to revert back to naturally deal with this disorder in all its aspects.

Importance of natural cure:

Natural cure for ovarian cysts involves the use of natural remedies for treatment. It is one of the oldest forms of treatment. Natural remedies are still used exclusively in many parts of the world where people nurse a grudge against conventional medication. There are also many reasons why natural treatment is considered to be a better alternative for conventional medication.

Side effects of conventional medication: Conventional medical treatment can be hard as the treatment options including surgery give rise to many side effects. Women who have to lose their ovaries often experience change in their personality due to hormonal imbalance. Also, oral contraceptives, which are used prominently to treat the condition, can affect fertility of a woman. Pregnant women cannot use conventional medication, without having to endure significant risks of miscarriage and premature delivery. As compared to this, natural remedies have no side effects. Some forms of natural treatment also put emphasis on strengthening the mental and emotional state of the patient thereby promoting healing in true sense of the term.

Inefficiency of conventional medication: Conventional medicine provides only temporary relief from the symptoms of ovarian cysts. The ovarian cysts reoccur after the treatment is discarded. Even after surgery, the patient is not immune to ovarian cysts. In fact research has shown that the growth of ovarian cysts after surgery is a side effect of this harsh treatment option. As compared to conventional medication, natural treatment provides long-term relief from the condition since it tackles the root cause of ovarian cysts and is therefore more effective.

Impersonal approach: Conventional medication works according to rule of thumb without paying much attention to individual differences. Hence, conventional medication fails to treat certain conditions, as it lays emphasis on the disease and not the patient. On the other hand, natural treatment is a personalized treatment option. Each and every course of treatment varies from one person to another. This is the reason why it has such an astounding success rate.

Expensive conventional treatment: Conventional treatment for ovarian cysts is very expensive. Besides expensive surgery, you will have to pay for hospitalization, tests, prescription drugs and more. Natural remedies are comparatively cost effective and therefore women on a shoestring budget can also take advantage of them.

Hence, Natural treatment is effective against less serious forms of cysts. It can be used to prevent complications and to keep the existing ovarian cyst disease under control. However, these remedies cannot completely cure ovarian cysts. To cure ovarian cysts, a comprehensive holistic and multidimensional form of treatment is required.

The Holistic approach:

The holistic approach is a multidimensional approach to treatment. Hence, a holistic approach practitioner does not concentrate on superficial symptoms during treatment, but tries to locate the actual root cause of the disease. Also, Holistic approach is not limited to just one form of treatment. The holistic approach investigates the propriety of different methods and treats the body as a unified whole. Moreover, the holistic approach is also mindful of individual differences and never ventures to lay down rules when treating any individual. Therefore, a woman can get the best form of treatment that can promote healing at physical, mental and emotional level.

This article is based on the book Ovarian Cysts No More by Mary Parker. Mary is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic ovarian cyst solution guaranteed to permanently cure all types of ovarian cysts and dramatically improve the overall quality of your life, naturally, without the use prescription medication or surgery, and without any side effects. Learn more by visiting her website: to so so please click here.


Top Secret Fat Loss Secret

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered - and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Top Secret Fat Loss Secret
Instead, the Arizonian boasts proudly, "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity - and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites - and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons - only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by 'conventional doctors' that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

Top Secret Fat Loss Secret you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health.

Cure Acne In Three Days Naturally

Cure Acne Chris GibsonGood Health Source: The photo shows Chris Gibson on Fox News telling his story of how he cured his acne condition in just three days after suffering previously for ten years.

Chris writes:
"After ten years of this constant emotional battle, I finally found a different and viable solution to this common problem. It was quite a journey to uncover something that really worked and I must admit, I was very skeptical at first when I tried it.

I truly didn't think I would EVER get rid of the acne that had tormented me for so long. However, I desperately wanted to feel better about myself and I wanted the acne GONE - so, I gave it my hardest try.

After just three days, I woke up and made the slow walk to my bathroom mirror. I walked in half asleep, almost stumbling, and with my eyes closed. As I opened them, my jaw dropped to the floor! The acne was completely gone."

For fuller information and details of Chris Gibson's ebook Acne Free In 3 Days please click here.

Chris writes that these photos above show how quickly skin can recover by following the natural program within Acne Free In 3 Days.


The Cellulite Cure

Flush The Cellulite
by Karen Sessions NSCA-CPT

Karen Sessions MsFitWater covers two thirds of the earth, and makes up approximately 60 to 70% of our bodies. It removes toxins and sodium from the body. It also nourishes the organs, rejuvenates the metabolism, and curbs the appetite. Therefore, drinking adequate water, while eating right and exercising, is the prescription to permanent weight loss.

Many people drink plenty of sodas, coffee, tea, milk, and juice, but such liquids only satisfy the taste buds and do nothing for the body.

On the average, many people are dehydrated most of the time. By taking the edge off of thirst with coffee or other caffinated drinks, you are actually creating a diuretic effect, due to the caffeine. Dehydration makes weight loss more difficult.

Get the Cellulite Busting Advantage!

The basic minimum of water a day is one liter per fifty pounds of body weight. If you are not drinking this much yet, it's a good start.

Eventually, you want to work your way up to at least one gallon of water a day as your fitness routines increase. The more you weigh and the more you exercise, the more water you need. You can shed a good 3 to 8 pounds just by increasing your water intake.

I know many of you can't stand plain water, which of course makes it harder to do and to stay with. If you are among the few, try adding a slice of lemon to your water. Also, Crystal Light and Sugar-Free Kool-Aid are great alternatives to get water in, and still get a fruity or tangy taste.

With an increased water intake, you will be running to the restroom more often. Many may see this as an interference with a normal workday. However, before you opt to snub the water, take time to understand that it's just a flushing process and once your body finds it's normal balance, the restroom eagerness will slowdown.

Lose Cellulite and Regain Your Figure!

When the water rids your body of toxins, you will begin to notice the puffiness in your hips, thighs, buttocks, ankles, waste, and so forth will dissipate.

Not only does water flush the rubbish from your body, but it also hydrates the muscles and improves muscle tone, giving you better workouts, and properly hydrated and toned muscle burns more calories.

To get a head start on your weight loss goals this year, be sure to get adequate water intake.

Fitfully Yours,
Karen Sessions NSCA-CPT

P.S. Want more advanced techniques for flushing the cellulite right out of your body? Check out The Cellulite Cure. It also contains 7 important steps for reducing ugly cellulite!


About the Author

Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.

Karen has written six eBooks on fitness. She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.

Karen has helped hundreds of clients reach their goal of transforming their body. Her success and success stories speak for themselves.


**The contents of this article should not be considered as medical advice. You should consult a physician before begining a fitness program.

This article is protected by copyright, 2006-08, Karen Sessions. All rights reserved. You may use this article in your e-zine or website as long as the copyright and links remain intact.**

Get Rid Of Kidney Stones In 24 Hours Pain Free

Good Health Source: If you have ever had kidney stones you will know just how painful they are. Some say they equate to a sharp knife twisting in the back over and over again.

This pain can, however, be overcome in 24 hours. Here's a man with the answer and a guarantee. He writes:

Joe Barton
"My name is Joe Barton, and I have discovered and perfected a safe and natural home remedy that has helped thousands of other kidney stone sufferers dissolve their kidney stones into small, sand-like particles, and then pass them without pain.

My safe, natural and drug-free remedy will be explained to you in full detail in my exclusive Kidney Stone Removal Report. And don't worry, the remedy is very easy to use."

For full inormation on the Kidney Stone Removal Report please click here.


How To Stop Premature Ejaculation

Premature ejaculationStatistics show that premature ejaculation is a problem for between 20% and 40% of all men.

Matt Wutzke used to have this problem and he is a Sex Educator and researcher. If it can happen to him if can happen to anyone. The difference is, however, that Matt found a cure for the problem and now wants to share this with everyone.

Matt is so confident that he actually says that, "you can see amazing results starting tonight by lasting at least 15 minutes longer - guaranteed."

He has written the full details of his system in his ebook Ejaculation Trainer.

One satisfied reader is Brian S who writes, "I generally lasted about 10 seconds after insertion, which was so horribly embarrassing ... and now I last anywhere from 1 - 1 1/2 hours."

To learn more about Matt Wutzke's Ejaculation Trainer please click here.

There is a report on Ejaculation Delay: What's Normal here. This details a test carried out on over 400 men aged 19 to 73.

How To Overcome Infertility And Fall Pregnant

Dr Irina WebsterGood Health Source: Dr Irina Webster is a medical doctor and is also the director of the Women Health Issue Program. She fully understands the heartbreak of not being able to have a baby.

Dr Irina writes, however, that it's possible to, "Discover the principles of becoming pregnant naturally ..." and says that there are, "... women who have succeeded despite long years of trying."

She goes on to say, "I want to tell you the good news that many women, who are considered to be infertile, are not infertile at all. Most of them have a specific reason why they couldn’t become pregnant. In many cases these reasons can be overcome and a healthy pregnancy achieved naturally."

For fuller information on Dr. Irina's: Fall Pregnant, Overcome Infertility please click here.


The Zen Way To Peace And Tranquility: Free Demo

Zen meditationGood Health Source: Many Zen practitioners take years to reach the deep level meditation levels which they say bring calmness, peace and tranquility.

But what if you could reach this state perhaps in just a few minutes.

How? By simply putting on some earphones and listening to a CD. And what's more you can have a free demo.

This could well be the lazy man or woman's way to total peace and happiness. For fuller information please click here.

There is a full range of books on Zen Meditation here.


How To Increase Breast Size Naturally

Increase breast sizeLucille Sorella, a breast enlargement expert, has an offer for readers interested in increasing their breast size naturally - without pills etc.

Go to her website here and she will provide (1) a free special report on 5 surefire steps to bigger natural breasts, (2) a free weekly ezine with breast enhancement tips and also (3) three chapters of her guide The Fat To Fab Breast Enlargement Program.

How You Can Eliminate Snoring: Stop Snoring Program

Stop snoringStop Snoring: If you or your spouse suffer from horrible snoring, You are not alone. 23% couples suffer seriously from this terrible condition.

The problem isn't just the irritation of staying awake the whole night or waking up from a spouse's elbow over and over again. Not getting enough rest is simple life threatening.

It is life threatening for example when you loose your focus in a heavy traffic during the day. In our modern world, loosing focus for few seconds is a straight way to an accident.

It’s also life threatening because your whole emotional and physical balance will suffer. Nerves breakdown, stroke, and heart-attack are only three examples.

You can’t blame your self or your partner. You’ve probably tried several things to eliminate the snoring but nothing helped. I’ve had many clients who undertook expensive, dangerous surgery, only to find them self worse off afterwards.

To be able to cure your snoring, you must know what causes it.

Snoring is always caused by some kind of blockage in the breathing passage.

When the breathing passage is blocked, the airflow (breathing) becomes irregular, not smoothly flowing like it should be.

This irregular airflow slams the soft tissues in your breathing passages around like a door in a wind. Your throat and mouth become like speakers, powered by powerful quantifier and your partner can’t sleep.

The noise becomes really bad when the soft palate (a flexible part of the back of the roof of the mouth) also begins to vibrate. Sometimes, if the soft palate is weak, then the tip of it will bang down on the tongue (which may be dropping into the throat at the same time) like a bongo drum.

It can be very complicated to cure snoring despite the fact, it only has one main cause. The reason is that the blocks vary so much. And what’s worse, most people have more than one type of block, causing their snoring.

Here are just few examples of what can cause your snoring…

1) Weak tongue also falls into the throat and block it. This is very common if you sleep on your back but can also happen when sleeping on your site.

2) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implant. An easier way to avoid this is loosing up and relaxing the jaw muscles.

3) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time, the soft palate is not too big. It’s too weak.

4) The Soft palate may be too weak and not firm enough and will lay too close to the tongue, making it very easy to flap around and make the irritating snoring sounds.

5) Finally, anything that builds up in your throat will work as a dam for your breathing passage. The most common dams are fat or cigarette tags in the throat or allergy in the nasals.

So How Can You Get Rid of the Blocks That Cause Your Snoring ?

I guess when you look at it, it’s just a common sense. I’ve found that you can train this part of your body like any other part. Working out the breathing passages.

Using few exercises, each focused on one area in and around your throat, will remove ANY block you have. No matter what’s causing your snoring.

The simplicity of this is that no matter what blocks your breathing passage, the same few exercises will cure you.

Training the tongue will strengthen in and by doing that, prevent it from dropping into your throat when you sleep.

Loosing up the Jaw, using the jaw exercises will remove any tension from it. You’ll be surprised how much easier you’ll breath after you do the Jaw exercises.

The throat exercises open up the throat, preventing it from closing when you sleep. They’ll also strengthen and lift up your soft palate, so it won’t flap any more.

It’s about working smart not hard.

You make the choice how many minutes a day you want to train. The minimal time is only 3 minutes.

How long you exercise every day is up to you. You can train for as little as three minutes a day.

For quick permanent results, I recommend taking the program that requires ten minutes a day commitment.

It varies a lot between people how quickly the exercises work. I recommend that you be ready to work the program for two months. The program will most likely stop your snoring quicker than that. But if you’re ready to give it full blast for two months, you’re guaranteed to cure your self.

And you should be ready to commit for about two months to permanently cure your snoring. Although most likely you will have quiet nights long before those two months are up.

I hope I’ll soon receive your success story. I love nothing more than opening my email in the morning and reading the stories on how my clients healed them selves using my exercises.

Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt to try commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future.

If you want to learn more about these exercises and try some out for FREE, then you can find the exercises program I developed and has helped so many people to stop snoring here.

Article, with thanks, by Christian Goodman, founder of The Stop Snoring Exercise Program.


The Cluster Cure: The Guide For Cluster Headache Sufferers

Cluster headachesGood Health Source: Richard Falconi, author of The Cluster Cure, wrote the following about why he wrote his book about cluster headaches:
"When I suffered from clusters, I wandered from doctor to doctor, clutching my head in agony and praying the pain would just go away, that I'd find someone who could finally give me my life back.

I eventually found the people that could help me, but it wasn't just one person and it took way too long.

I understood all too well why they call clusters 'suicide headaches'.

I decided that it would become my mission, my passion, to compile what I think is the most comprehensive and complete resource on cluster
headaches ever assembled."

If you suffer from cluster headaches perhaps Richard Falconi can help you. For full information please click here. Image source.

Also read more about Cluster Headaches on Wikipedia and on Mayo Clinic.

And also Books On Cluster Headaches.


Cure Your Eczema

Good Health Source: For Eczema sufferers here's an interesting claim from Janet Simpson. She writes that, "You can easily eradicate your eczema within 14 days using nothing more than readily available natural products - but you must use them in the right proportion."

Janet says she goes on to say that, "After suffering with severe eczema for over 30 years, I'm now completely liberated."

She has written a small book called Cure Your Eczema. It's only 36 pages but it's packed full of detailed information which has worked for thousands of people. For full information please click here.

Grapes May Prevent Alzheimers

This video Fox Health Report tells of how doctors believe grapes could play a part in preventing Alzheimer's disease and also how red wine might just help you beat obesity - now that can't be bad!

Secrets Of Relief From Heartburn And Acid Reflux

Heartburn and acid refluxGood Health Source: Bob Barton reckons you can 'Kiss your antacids, medications and acid reflux goodbye today!"

He says that there is a 'New reflux remedy that stops acid reflux instantly - with no pain, no wasted money and no drugs.'

Bob is confident that it works because, in his own words, he says, "I no longer suffer from acid reflux, heartburn, hiatal hernia, gastritis, esophageal reflux or bile reflux - yes, I've suffered from them all."

All of the information is packed into his Reflux Remedy Report - Secrets of Heartburn and Acid Reflux Relief. For full information please click here.

How To Cure Your Asthma In One Week

Cure your asthmaGood Health Source: This is Karon Beattie who writes that she cured her own asthma and has written a report giving the full story.

Karon writes:
"After an extensive search for an asthma cure, I now want to share that outcome with you so that you do not have to go through the same agonizing search that I did. The Report is therefore my research gift to you to get you on the same path that I am still benefiting from."

The report is called Cure Your Asthma In Just One Week. For full details please click here and read Karon's story.

Conquer Vertigo And Motion Sickness

Good Health Source: For vertigo and motion sickness sufferers Mark Soberman writes about a book of which he says, "I guarantee you’ll find the cure for your dizziness in this book! And I'm SO SURE of it I'll give you 5 great gifts just for peeking inside the book."

Mark writes:
"There’s an amazing book that, I swear, will start you on the path to completely healing your vertigo almost immediately after you read it ... instantly revealing the best treatment for each cause of dizziness, whether it comes from the inner ear (as it does 50% of the time), or your brain (5%), medical reasons like low blood pressure or drug side effects (5%), stress and other psychological causes (15%), or difficult and vague diagnoses (25%)."

For full information about how to Conquer Vertigo & Motion Sickness please click here

How To Cure Athletes Foot In Seven Days

Good Health Source: Scott Young says that he has the answer to Athlete's Foot and Jock Itch.

Scott says, "A seven year sufferer myself, I will show you how I cured them in less than one week, and threw away ALL of my medications, creams and sprays permanently!"

His sytem, which is 100% natural, also deals with nail fungus.

For more information please click here.

Athletes Foot before and after

How To Get Instant Gout Relief

Good Health Source: GoutDr Jeff Sands DDS of Ormond Beach, Florida believes there is such a thing as instant relief from gout and has written The Ultimate Gout Relief Report.

Dr Sands writes:
"This may shock you but you can be on your way to pain relief in just minutes by simply learning about certain treatments and home remedies that simply work like magic!

This all natural home remedy can give you fast relief, plus freedom from pain for the rest of your life! I guarantee it!"

He continues by saying:
"The pain of gout comes from deposits of needle-like crystals of uric acid that form in the joints.

These uric acid crystals inflame the surrounding area and lead to very painful inflammatory arthritis. This inflammation is what’s responsible for the pain, the heat, the redness, the swelling and the throbbing in the joint of the big toe. Untreated, the joint can become permanently damaged and even disfigured."

Not very pleasant! To overcome this problem read Dr Sands' The Ultimate Gout Relief Report.

There are also many excellent books about getting rid of and controlling gout: click here if in USA or click here if in UK.