Good Health Source: Many Zen practitioners take years to reach the deep level meditation levels which they say bring calmness, peace and tranquility.
But what if you could reach this state perhaps in just a few minutes.
How? By simply putting on some earphones and listening to a CD. And what's more you can have a free demo.
This could well be the lazy man or woman's way to total peace and happiness. For fuller information please click here.
There is a full range of books on Zen Meditation here.
Monday
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