How Over 65's Can Lose Weight, Build Muscle And Improve Flexibility

Scientists have found a way for the over 65's to lose weight, build muscle and improve their flexibility.

It's all about having a sugary drink, such as Lucozade, followed by some form of gentle exercise and then having a protein drink or a protein rich meal.

Scientists did a study on 80 senior citizens. They were divided up into groups. Some had to exercise more than others while the rest had to have Lucozade prior to exercising followed by a protein supplement.

All of the group got fitter and healthier but those who had actually had less exercise, but had taken the Lucozade and the protein drink as specified, had the greatest improvement.

Researchers believe that strenuous exercise helps the young but is not suitable for older people. They gain better benefits from gentle exercise, if preceded by a sugary drink and with protein afterwards. It is thought that this is because of changes in hormone levels and the immune system as we age.

It's never too late to start exercising, with a Doctor's approval.

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