Look Years Younger With The Master Cleanse

Why Bother With The Master Cleanse?
by Fiona Peters

Master CleanseThere's a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.

With all the diets out there to choose from why would anyone bother with the Master Cleanse?

There's two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.

The second reason people choose the Master Cleanse over other diets and wellness programs is that it's fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.

Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.

What can you expect from 10 days on the Master Cleanse?

Even though most people are going on the Master Cleanse to lose weight quickly, there's many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.

When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

If you want to try the Master Cleanse there's more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try there's a good book here that you should read before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.

You will find the recipe of the Master Cleanse here.

Beyonce Knowles announced on the Oprah Winfrey show that she hd lost 20 pounds on the Master Cleanse!


Good Health Source Snippits

Alcohol Drinking
Did you know that you are less likely to suffer a hangover when you're older? Alcohol damages the brain's nerve cells, causing it to swell and give you a headache. But your brain shrinks with age - this means there is more room for the brain to expand when you drink.

Healthy Eyes
Peaches are high in lutein which protects the eyes against conditions such as cataracts and glaucoma. Try this recipe:
Blend one large peach, 50g raspberries, 125ml soya milk, 20g of almonds - and drink!

Fish Oil
It is thought that fish oil may speed the rate of recovery after surgery. Patients given daily spoonfuls of the oil, for four days after major surgery, had lower levels of inflammation. The patients also spent 25% less time in intensive care if they were given fish oil.

The tests were carried out at Munich University. It is thought that fish oils trigger compounds within the body which control inflammation.

Parkinson's Disease
A study in the U.S. shows a link in Parkinson's Disease to an insufficient level of Vitamin D. Researchers are not sure though whether a lack of Vitamin D is a cause of the disease or arises as a result of the disease.


How To Stop Bad Breath With Yogurt

Bad Breath ReportIf you’ve read The Bad Breath Report, you already know that hydrogen sulfide (which smells like rotten eggs!) is one of the main Volatile Sulfur Compounds, or “VSCs”, produced in 85-90% of bad breath cases.

In a study detailed at the 83rd General Session of the International Association for Dental Research, Dr. Kenichi Hojo of Tsurumi University in Yokohama, Japan, found that sugarless yogurt significantly reduced the levels of oral hydrogen sulfide in 80% of participants.

The 24 volunteers who partook in the study followed strict instructions on oral hygiene, diet and medication intake. The participants first avoided all yogurts for 2 weeks and then had samples of VSCs taken from their mouths. They then ate 90-grams (about 3 ounces) of sugarless yogurt twice-a-day for 6-weeks.

At the end of the study, more samples were taken and a significant reduction in hydrogen sulfide levels was discovered in 80% of participants.

It was postulated that active bacteria in the yogurt, specifically Lactobacillus bulgaricus and Streptococcus thermophilus effectively drowned-out the bacteria responsible for producing the hydrogen sulfide.

While that doesn’t effectively address the root cause of bad breath (as explained in The Bad Breath Report), it does show fighting bad breath doesn’t have to be unpleasant. After all, what could be more pleasant than a pot of tasty yogurt every day!?

To apply findings of this study, simply…

Eat about 3-ounces of sugar-free yogurt containing live cultures of Lactobacillus bulgaricus and Streptococcus thermopholis (Check the labels!) every day!


Body Hair Removal Recipe

Body hair removalI'm not sure if this is strictly in the good health category but body hair growth is thought of as a problem to be dealt with by lots of women and also men. Lots of time and effort are spent on hair removal.

I have come across, something that may help - the Super Hair Inhibitor Recipe.

It's a recipe that you can make up at home and it is claimed that this home hair inhibitor can stop hair growth.

What you do is simply make up the recipe, from natural ingredients, and then rub this on your skin before you go to bed, after taking a shower, when you wake up, or anytime you want.

And that's it! That's all that's needed for hair removal. It's not an overnight miracle hair eliminator, but it's claimed that continuous use eliminates most unwanted hair.

For further details please click here


The Natural Hemorrhoid Treatment

Holly Hayden writes:

Holly HaydenIf you've tried many types of hemorrhoid treatments then you probably understand the differences of how each is used. In this article, I'll go over what each of them do for the body, how they intend to treat hemorrhoids or piles, and the controversial, raw truth on most of them.

The first popular type is creams and ointments where a topical treatment is rubbed on your outer rectal area and aims to soothe blood vessels. This creates a relaxation of the tissue so that it does not bulge out so much. Once the tissue does not bulge, the hemorrhoids will be less likely to flare up. This is great for some relief in the temporal matter but unfortunately you are practically guaranteed to flare up again.

The 2nd type that is very popular as well in the form of suppositories which is inserted inside the rectum for the purposes of delivering moisture to the hemorrhoid and creating a lubricating effect once the next rectal pressure comes. The aim is to ensure the hemorrhoid heals without rupturing again. For some it works well, for others not so but it's worth seeing.

The 3rd type is pills where one can consume that regulate some blood pressure in the system. This can have its side effects but overall it's used to tighten vein tissue so that the hemorrhoid is less susceptible to problems. It's a very top down approach that has its benefits but can also induce real side effects and big pharmacies like to push this.

These three types are the most common and once these are exhausted, you still have options such as cryotherapy or surgery. It all depends on the individual case and what you can tolerate. In my personal experience, it's best to first try the safer options before going to the extreme measures. Even if the pain is unbearable, you can still use relief from these methods. It’s just not pleasant long-term either.

Now, not all hope is lost. I do have one solution that has surprised me pleasantly. I’d like to review a totally safe, natural remedy that works within a few days. It’s called the H Miracle Sytem.

It’s already been proven by hundreds, if not thousands of success stories in the underground fashion of alternative medicine. The system includes ingredient resources, charts, audio lessons and basically everything you need to cure your hemorrhoids one and for all. I really recommend it and just see the testimonials from users who have triumphed even severe hemorrhoids for good.

Once again, see the free report on this at: H Miracle - Nature's Method To Cure Hemorrhoids


St Johns Wort May Help With Depression

St Johns Wort for depressionResearch has now shown that the herb St John's WortSt John's Wortdoes have mood lifting powers.

In fact scientists have now found that hypericum perforatum - popularly known as St.John's Wort - is just as effective as Prozac at treating depression.

In the UK it is hoped that doctors' will now start to prescribe St. John's Wort. In Germany it is commonly given to children and teenagers.

The study, headed by Dr Klaus Linde from the Centre for Complementary Medicine in Munich, based his results on a pool of 29 studies involving 5489 patients with mild to moderately severe depression.

St John's WortSt John's Wortis shown to have less side effects than depression drugs. It should not be used, however, by patients on blood thinners or other anti-depressants.

There is a range of St. John's Wort products on Amazon here.St John's Wort


Banish ADHD ADD Naturally Without Drugs

ADHD Natural Remedy reportA medical doctor, Dr. Scott Saunders, writes of how 'you can banish hyperactivity, cure inattention and end the ADD / ADHD nightmare for good - safely, naturally and without the use of drugs.'

He goes on to explain:

"Attention Deficit Hyperactivity Disorder, more commonly referred to as ADHD, is a developmental disorder that affects approximately 5% of children worldwide, and continues to affect many adults throughout the entirely of their lives.

While it’s often treated and medicated as a disease (such as diabetes,) ADD/ADHD is actually what we in the medical field call a “spectrum disorder.”

What that means is that the symptoms and the causes of ADD/ADHD range wildly from child to child . . .

While some children diagnosed with ADD/ADHD show just a subtle inability to pay attention, others fidget madly, bounce off the walls and experience bouts of terrible, terrible hyperactivity.

For some children ADD/ADHD is caused primarily by inherited genetic factors . . .

While other kids experience ADD/ADHD symptoms due to diet, hormonal imbalances or even allergies."

You can read Dr. Saunders' ADHD / ADD Natural Remedy Report by clicking here.


A Free Do-It-Yourself Remedy For Eczema

Eczema is a skin inflammation causing itching, scaling or blisters. Here's a 'do-it-youself' remedy that may help.

Step 1. Apply a cold compress to stop the itching and general discomfort.

Step 2. Mix a teaspoon of nutmeg with water and apply to the problem area.

Step 3. The mixture stimulates blood flow, improving healing.

Step 4. Wash off after twenty minutes and apply vitamin E oil to help the skin heal.

Also see Cure Your Eczema.


How To Cure Excessive Sweating

All-Natural Cure for Excessive Underarm Sweat (Hyperhidrosis) Discovered
Good Health Source:

If you are one of the estimated 8 million Americans currently suffering from hyperhidrosis, or excessive sweating, you may be very interested to know that an all-natural cure for excessive underarm sweat has been discovered.

It’s true – and the cure’s creator, Mike Ramsey, himself a hyperhidrosis sufferer, has just published an ebook detailing his simple three-step, all-natural plan that is designed to stop excessive underarm sweating in two weeks or less. So far the treatment plan has proven to be effective for 96% of those who have tried it, Ramsey added.

Stop sweatingIn Stop Sweating and Start Living Ramsey fully describes his practical and unique treatment approach that permanently gets rid of a person’s excessive underarm sweat problem – naturally and without side effects.

Ramsey's process is made up of three simple steps, takes less than 1 minute a day to complete and relies on readily available and inexpensive products.

Ramsey adds that the process is easy to incorporate into your morning or evening routine, and guarantees that it will keep a person’s underarm sweat problem away for the rest of their life.

Ramsey says he came up with the treatment approach after attending a seminar on natural health.

"The seminar actually didn’t have anything to do with excessive sweating or hyperhidrosis," Ramsey said. "But what the speaker said got me to thinking and soon led to my discovery."

Like many others with hyperhidrosis, Ramsey first began suffering from it in high school and over the years has tried just about every treatment he could think of to get rid of it or at least keep it under control: from using dozens of different antiperspirants to applying antiperspirants several times a day to wearing undershirts to soak up the sweat before it reached his outer shirt to changing clothes several times a day to holding his arms up in the car so that they were aligned with the air conditioner vents to using a device that pushes electrical currents through the skin and much, much more.

"Nothing that I tried worked and I was about to give up hope when my wife and I attended that fateful seminar," Ramsey said. "After years of pain and struggle, using the method I created I was able to cure my excessive sweat problem naturally in just two weeks, and was finally able to start living worry-free again."

"This technique has proven to be highly practical, safe and effective and it’s worked quickly for me and for hundreds of other people who have read my ebook and tried it."

To learn more about Stop Sweating and Start Living and how you can get rid of excessive underarm sweat the safe and natural way, visit, where the ebook is also available for purchase.


The Nutty Way To Lower Cholesterol Levels

Pistachios lower cholesterolWe are always being told that we should keep our cholesterol levels down, especially if we have high blood pressure or perhaps have had heart problems.

Here's what some new research has come up with - pistachio nuts!

Researchers found that snacking on pistachio nuts twice a day can lower cholesterol and reduce the risk of heart disease.

Tests were carried out at Pennsylvania State University where they compared cholesterol levels of three trial groups: those who snacked twice a day on the nuts, those who ate them once a day and those who had none. All three groups were put on a healthy diet.

The results showed that levels of low-density lipoprotein - LPL - (this is the bad type of cholesterol) dropped by 11.6% after a few weeks in those who had eaten two portions of pistachios twice a day.

Those who had just one helping a day saw their LPL levels drop by 3% but there was virtually no change with those who didn't include the pistachios in their diet.

Nuts in general help preventing the risk of several illnesses. It is thought that this is because of they are high in antioxidants.


How To Cook Vegan Meals

Vegan CookingHere's an ebook, 7 Minute Chef, for all vegans and it won't cost a fortune - just $4.99!

The author is Mark Reinfield and this is what the publisher has to say about the book:
"Brought to you by your friends at the Blossoming Lotus Restaurants, Mark has assembled the best vegan recipes from America's finest chefs, cooks and people just like you. Here you will discover the secrets to creating world class cuisine and a long, happy and healthy life. By following the guidelines clearly laid out in Volume 1 of the 7 MINUTE CHEF, you will experience results that last a lifetime."

As for the title, 7 Minute Chef, this is because:
"The inspiration behind 7 MINUTE CHEF is that by learning simple 7 minute techniques, you will have all the tools you need to create boundless culinary creations and a lifetime of healthy cuisine."

For more information on this Vegan Cook Book, please use this link: 7 Minute Chef